Man Makers

 Notes

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Start in a push up position with a dumbbell in each hand.

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Perform a push up, then perform a dumbbell row on each side.

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Next jump to your feet and perform a 'clean' bringing the dumbbells to your chest/shoulders then immediately squatting.

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From the squat perform a 'thruster' and press the dumbbells overhead. From here return to the push up position to start again.